142: Emily Fletcher – Tools to De-Stress Your Mind and Body
Apr 3, 2018
Are you willing to invest 2% of your day to make the other 98% better? Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years […]
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109: Matt Gallant – 5 Mind and Body Hacks
Dec 14, 2016
Anything that could get me stronger, faster, smarter, more creative, I’m into it. Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body...
91: Nick Onken – 10 Tools for Mental Greatness
Jun 9, 2016
It’s important for us to be grateful for the things we do have in our lives, all the way down to the very breath we’re breathing. I just got back from trip to Guatemala where I was shooting for Pencils of Promise. I also was lucky enough to see pictures of the school that I […]
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78: Rocco Dispirito – How to Integrate Healthy Eating Into Your Lifestyle
Feb 10, 2016
We’re basically consuming the worst kind of fuel that we can consume without replenishing any nutrients. There are a lot of self-proclaimed health gurus out there giving all kinds of advice on how you can change your diet, eat healthy, and lose weight. We’ve all heard them, right? But changing your habits and...
71: Vanessa Van Edwards – How to Develop Your People Skills for Business
Nov 24, 2015
People are not only essential for our growth but also give us a lot of happiness. You know how important people skills are. You know how important charisma is. You know that human interaction and building relationships are both huge parts of building your own business and brand. But did you know there are things...